8 Easy Low-Carb Breakfasts That Will Change Your Morning

Spinach and Goat Cheese Omelet:

Start your day with a flavorful omelet packed with nutritious spinach and creamy goat cheese. Whisk together eggs, heavy cream, salt, and pepper.

Veggie Frittata:

Elevate your brunch game with a colorful and hearty veggie frittata. Whisk together eggs, milk, garlic, salt, and pepper before adding kale and bell peppers sautéed in olive oil.

Baked Avocado Eggs:

Get creative with your breakfast by baking eggs in avocado halves. Simply slice an avocado in half, remove the pit, and crack an egg into each half. Season with salt, pepper, and your favorite toppings.


Transport your taste buds to the streets of the Middle East with a flavorful shakshuka. Sauté onions, bell peppers, and garlic before adding crushed tomatoes and spices like paprika, cumin, and chili powder.

Broccoli and Bacon Crustless Quiche:

Enjoy all the flavors of a classic quiche without the hassle of a crust. Sauté broccoli and bacon before spreading them in a greased pie dish. Whisk together eggs, milk, salt, and pepper.

Zoodle Egg Nests:

Swap out traditional pasta for zucchini noodles in these adorable egg nests. Sauté spiralized zucchini in olive oil before arranging them in a skillet to create nests. Crack an egg into each nest, season with salt and pepper.

Veggie Egg Cups:

Prep a batch of veggie-filled egg cups for a convenient and nutritious grab-and-go breakfast. Sauté diced onions, mushrooms, bell peppers, and tomatoes before dividing them into a greased muffin tin.

Scrambled Eggs with Turkey Sausage:

Whip up a satisfying breakfast with scrambled eggs paired with flavorful turkey sausage. Whisk together eggs, heavy cream, salt, and pepper before cooking them in a pan with butter.